Category: Health

Social media is evolving, with the major platforms constantly offering new tools and features to attract and retain their users. Facebook has a live-streaming feature. Instagram has Stories. Twitter has the President’s tweets. Well, maybe that last one isn’t part of...

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting a good night’s...